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Vanilla Jam-packed Protein Cake

by August 16, 2014

Grain-free protein cakes made with fiber-rich hemp protein powder.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 3 tablespoon non-flavored hemp protein powder or other protein powder – see note
  • 1/4 cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • 1/2 teaspoon pure vanilla extract
  • 10 drops liquid stevia or 1/2 tablespoon honey or other sweetener


  1. Preheat oven to 375F.
  2. Combine all ingredients in a small bowl and mix until fully incorporated.
  3. Drop mixture into a ~250mL (1 cup) oven safe ramekin. I purchased a bunch at Superstore for $1 each!
  4. Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted comes out clean.


If you have vanilla protein powder, replace the hemp protein and vanilla extract with 3 tablespoon protein powder.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

1.6 g


101 mg


8.2 g

Dietary Fiber:

6.2 g

Net Carbs:

2 g


2 g


17.2 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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