Key Ingredients: Seeds

Spicy Cilantro Dressing

Spicy Cilantro Dressing

Spicy green salad dressing for any type of salad!

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5 Ingredient Vegan Rice Crispy Treats

5 Ingredient Vegan Rice Crispy Treats

Healthier version of classic rice crispy treats without the gelatin! Each square is just 5 grams of fat and less than 150 calories.

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Vegan “Tuna” Salad

Vegan “Tuna” Salad

This vegan tuna salad is made with sunflower seeds and dulse making it high in zinc, enzymes and protein!

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Moroccan Carrot and Raisin Slaw

Moroccan Carrot and Raisin Slaw

A versatile Summer vegan coleslaw done Moroccan style with matchstick carrots, cucumbers, raisins and a flavorful dressing. Pump up the protein by adding cooked chickpeas or mix in a couple handfuls of chopped parsley for added flavor.

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Beach Bum Lentil Trail Mix

Beach Bum Lentil Trail Mix

Lentils add a healthy dose of protein and fiber to this beach inspired healthy trail mix. It’s a snack anyone can feel good about eating!

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Homemade Flax Milk

Homemade Flax Milk

Make your own flax seed milk and get the benefits of the raw seed while saving a couple bucks!

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Vegan Lemon Poppy Seed Protein Cake

Vegan Lemon Poppy Seed Protein Cake

Although not as puffy as it’s egg-filled counterpart, this vegan protein cake is delicious, moist and still comes in at over 15 grams of protein!

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Lemon Poppy Seed Protein Cake

Lemon Poppy Seed Protein Cake

Pack additional protein into your day with a gluten-free lemon poppy seed cake for one.

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Fudge-Tastic Brownies

Fudge-Tastic Brownies

Allergen-free brownies fudge brownies. They’ll melt in your mouth!

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5 minute Breakfast Cup-cake

5 minute Breakfast Cup-cake

A gluten-free breakfast cake that’s 300 calories, made in under 5 minutes, and has over 8g fiber and just about as much protein. You make it in a cup, wait 3 minutes, and you’re chowing down on a healthy breakfast!

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