Key Ingredients: Beans

Oil-free Sweet Basil Hummus

Oil-free Sweet Basil Hummus

It tastes like my pesto, it (kinda) looks like my pesto… but wait, it’s low in fat?!

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Smokey Bear Quinoa

Smokey Bear Quinoa

A simple quinoa salad with a delicious, smokey salad dressing.

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Bean Mayonnaise

Bean Mayonnaise

It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.

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Creamy Vegan Coleslaw with Bean Mayonnaise

Creamy Vegan Coleslaw with Bean Mayonnaise

Using bean mayo in place of regular store-bought mayo makes this coleslaw so light and refreshing!

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Stampede Barbecue Lentil Sandwich

Stampede Barbecue Lentil Sandwich

A vegan approach to the classic pulled pork sandwich. Save time and money by cooking the lentils in your slow cooker!

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Grilled Fennel Dippers

Grilled Fennel Dippers

Transform a fennel bulb into the perfect dipper! This 10 minute appetizer is made from simple ingredients and produces delicious results.

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Maple Balsamic Dijon Salad with Strawberries & Pecans

Maple Balsamic Dijon Salad with Strawberries & Pecans

A light vegan salad, surrounded by a creamy maple balsamic dressing.

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Sunflower Cream Salad with Sweet Taters + Dill Chicks

Sunflower Cream Salad with Sweet Taters + Dill Chicks

Sunflower seed, dill, and lemon dressing poured over dill chickpeas, baked yams and fresh veggies.

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Baked French Onion Hummus

Baked French Onion Hummus

Sauteed onions and garlic, enveloped in a onion soup based hummus topped with mozzarella cheese.

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Two-Bite Black Bean Fudge Cupcakes

Two-Bite Black Bean Fudge Cupcakes

Fudge cupcakes made from pureed black beans, coconut oil and topped with a sugar free coconut flour frosting.

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