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Smokey Bear Quinoa

by August 27, 2014

A simple quinoa salad with a delicious, smokey salad dressing.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 1 cup mixed beans
  • 1 cup cooked quinoa
  • 1 red pepper, diced
  • 2 carrots, chopped
  • 1/2 cucumber, diced
  • 8 baby tomatoes, cut in half lengthwise
  • 1/4 cup curly parsley, diced
  • 1/4 cup smokey bear dressing
  • 1/8 medium red onion, sliced

Instructions

  1. Mix and serve!

Nutrition Information Per Serving

Calories:

283

Calories from Fat:

82.8

Total Fat:

9.2 g

Saturated Fat:

1.1 g

Sodium:

72 mg

Carbs:

45.8 g

Dietary Fiber:

11.3 g

Net Carbs:

34.5 g

Sugars:

18.6 g

Protein:

9.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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