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Key Ingredients: Beans

Coconut Curry Socca Crackers

Coconut Curry Socca Crackers

These crackers make for a great snack, salad topper, or dip scooper.

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Black Bean and Ginger Pasta Fry

Black Bean and Ginger Pasta Fry

The ginger, onion, and coconut oil sauce bring the veggies to life! With over 12 grams of fiber and 17 grams of protein, this 15 minute meal is perfect after a long day and will give you the boost you need to push through the evening.

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In a Jiffy Bean Salad

In a Jiffy Bean Salad

Reach for this simple recipe when 10 minutes is all you have to prepare dinner. Serve with rice wraps and melted cheese, as a topping on spinach, or mixed in with leftover quinoa.

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Green and Clean Pesto Lentil Patties

Green and Clean Pesto Lentil Patties

These grain-free patties are made with lentils and quinoa flakes. Fantastic on their own, rolled up in a rice wrap, crumbled up over rice, or enjoyed like a burger.

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Trail Mix Energy Squares

Trail Mix Energy Squares

Vegan and grain-free bars made with chickpea flour, dried fruit and nuts.

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Smooth and Flavorful Sautéed Veggie Hummus

Smooth and Flavorful Sautéed Veggie Hummus

Healthy hummus recipe made with pureed roasted vegetables and chickpeas.

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Socca

Socca

Gluten-free and grain-free quick bread recipe made with chickpea flour.

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Spicy Cilantro Hummus

Spicy Cilantro Hummus

Hummus made with jalapenos and fresh cilantro.

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Tofu Miso Balls with Tomato Dipping Sauce

Tofu Miso Balls with Tomato Dipping Sauce

These gluten-free and vegan meatballs are packed with flavor. Made with quinoa flour, tofu and bold spices.

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Dragon Rice Bowl with Marinated Tofu

Dragon Rice Bowl with Marinated Tofu

A different take on the traditional stir-fry with baked vegetables instead of fried. The tofu adds crunch and the rice gives the dish a warm coconut flavour.

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