Key Ingredients: Beans

Jalapeno Chicken Quesadilla

A quick and easy, high protein dinner made up of jalapenos, healthy fats, plant, and animal based protein.

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Vegan Sour Cream & Chive Bacon Kale Chips

Crunchy salted kale chips with sour cream and hickory smoke flavor.

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South Indian Rice with Lentils (Bisi Bele Bhath)

One pot meal of spicy south Indian rice with lentils and homemade coconut masala.

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Sweet Lemon Salad with Lemon Pepper Tempeh Croutons

Spice up your salad with some serious tempeh croutons, figs, and sweet lemon sauce.

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Light Quinoa and Avocado Tabbouleh Verrines

This light salad is perfect for a picnic with the family or pack along weekday lunch. It’s loaded with veggies, giving it a cool and crisp taste, perfect for the spring!

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Creamy Tahini Salad

This salad dressing is creamy, light, and high in healthy fats.

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Exotic Spiced Lentil and Tomato Soup

This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.

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Sesame Socca Crackers

Roasted sesame crackers topped with whole sesame seeds.

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Chica Cherry Pistachio Energy Bars

These bars are loaded with protein, sticky cherries, and free of refined sugars. They have the consistency of a very dense cake and are best enjoyed with a tall glass of almond milk and a good book.

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Cinnamon Raisin Flatbread

Gluten-free and vegan cinnamon raisin flatbread made with a combination of chickpea flour and buckwheat flour – a perfect post-workout snack!

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