Bean Mayonnaise

It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 32

Ingredients

  • 1 can 398mL or 14 fl. oz navy beans, drained and rinsed
  • 1/4 cup extra virgin olive oil
  • 1/4 cup non-dairy milk
  • 1.5-2.5 tablespoon lemon juice – see note
  • 1 teaspoon sea salt
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon coconut sugar
  • 1/2 teaspoon tapioca starch
  • Pinch cayenne pepper

Instructions

  1. Place all ingredients in a food processor and puree with the “S” blade until smooth.

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Notes

I liked the mayo with the additional 1 tablespoon of lemon juice, but Kevin found it too lemony. I guess it boils down to preference.

Nutrition Information Per Serving

  • Calories: 52
  • Calories from Fat: 16
  • Total Fat: 1.8
  • Sodium: 77 mg
  • Carbs: 7 g
  • Dietary Fiber: 2.8 g
  • Net Carbs: 4.2 g
  • Protein: 2.5 g