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Bean Mayonnaise

by August 27, 2014

It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 can 398mL or 14 fl. oz navy beans, drained and rinsed
  • 1/4 cup extra virgin olive oil
  • 1/4 cup non-dairy milk
  • 1.5-2.5 tablespoon lemon juice – see note
  • 1 teaspoon sea salt
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon coconut sugar
  • 1/2 teaspoon tapioca starch
  • Pinch cayenne pepper


  1. Place all ingredients in a food processor and puree with the “S” blade until smooth.


I liked the mayo with the additional 1 tablespoon of lemon juice, but Kevin found it too lemony. I guess it boils down to preference.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

1.8 g


77 mg


7 g

Dietary Fiber:

2.8 g

Net Carbs:

4.2 g


2.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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