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Bean Mayonnaise

by August 27, 2014

It’s gluten-free, it’s vegan, it’s lower in oil, free of soy AND it tastes like mayo.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

32

Ingredients

  • 1 can 398mL or 14 fl. oz navy beans, drained and rinsed
  • 1/4 cup extra virgin olive oil
  • 1/4 cup non-dairy milk
  • 1.5-2.5 tablespoon lemon juice – see note
  • 1 teaspoon sea salt
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon coconut sugar
  • 1/2 teaspoon tapioca starch
  • Pinch cayenne pepper

Instructions

  1. Place all ingredients in a food processor and puree with the “S” blade until smooth.

Notes

I liked the mayo with the additional 1 tablespoon of lemon juice, but Kevin found it too lemony. I guess it boils down to preference.

Nutrition Information Per Serving

Calories:

52

Calories from Fat:

16.2

Total Fat:

1.8 g

Sodium:

77 mg

Carbs:

7 g

Dietary Fiber:

2.8 g

Net Carbs:

4.2 g

Protein:

2.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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