May 30, 2018 by Leanne Vogel March 28, 2019
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more.
This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now!
Many of the women in our keto community have expressed interest in how the gut influences how we think and what we do and how, what we eat, can dictate everything from mood disturbances, to the relationship we have with our bodies.
Simply: if you have gut issues, you WILL have brain issues.
Yes, you read that right! The foods you eat play a role in your body positivity versus body hate.
Today’s video goes through the ins and outs on how it all works, and provides steps you can use right now to increase the health of your gut to help balance your moods.
For video transcript PDF, scroll down.
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Studies referenced in the video:
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, high-fat recipes, how eat keto, keto, keto basics, keto diet, keto for women, keto life, keto recipes, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb paleo, low-carb recipes, paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.