Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.

The Brain in Your Gut (FOR REAL)

by July 18, 2018

The Brain In Your Gut (For REAL) #keto #lowcarb #highfat #theketodiet #gut #guthealth

How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more.

This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now!

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

Many of the women in our keto community have expressed interest in how the gut influences how we think and what we do and how, what we eat, can dictate everything from mood disturbances, to the relationship we have with our bodies.

Simply: if you have gut issues, you WILL have brain issues.

Yes, you read that right! The foods you eat play a role in your body positivity versus body hate.

Today’s video goes through the ins and outs on how it all works, and provides steps you can use right now to increase the health of your gut to help balance your moods.

For video transcript PDF, scroll down.

Your Mini Guide & Transcript


A 5 to 10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button above, enter your details, and the guide will be delivered to your inbox!

Get the mini guide & transcript now.


  • Signs you have a gut problem
  • What depression has to do with the gut
  • Your emotional limbic system
  • How the health of your gut dictates cortisol balance


Studies referenced in the video:

Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

How to start keto


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites
40% off keto diet plans until November 26. Use CYBER for 40% off everything!  GET IT