The Keto Diet Podcast Episode #003: It Starts in the Gut

The Keto Diet Podcast Episode #003: It Starts in the Gut #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo

Interview with Dr. Judy Tsafrir, a holistic psychiatrist and psychoanalyst on the connection between imbalanced gut health and its effect on your immune system, emotional state, and more.

SHOW NOTES + LINKS

TIMESTAMPS

  • Nutrients to treat psychiatric problems (09:12)
  • Causes of imbalanced gut health (14:04)
  • Inflammation and your immune system (20:02)
  • Increasing gut health with a gratitude practice (42:57)

PARTNERS OF THE KETO DIET PODCAST

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  1. Hello Leanne, I listened to this episode last night. I Love Dr. Tsafrir! her voice is so calming. this interview really helped me realize how much i want to rid my body of the standard American Diet and switch to Keto to help me gain Mental Clarity. I bought your bundle today. I an truly excited to start my new lifestyle! thank you Leanne for everything you do!! this podcast is a Blessing!

    • Wow, thank you so much for your support, LeeAnn! I’m really glad you found the podcast so inspiring :) Good luck on your keto journey!

  2. I loved this interview with Dr. Tsafrir! Thank you, Leanne, for interviewing her. I struggle with leaky gut and malabsorbtion issues. I found it fascinating that so much of our emotional/psychological health is correlated to our gut health. I’m sure she has more to say on the subject and would love to hear a Gut Health Podcast part 2.

    • I agree, it is SO fascinating. Thanks for listening, Tammy! I’ll see what I can do about a part 2 ;)

  3. Wow! What a great interview today with some super questions. I really enjoyed listening to what Judy had to say about gut health relating to so many issues. I’m definitely going to check out her website. I also am much more interested now in finding out about possible food sensitivities. You also mentioned that you make so many of your personal care products, do you have a link to those recipes that I have missed somewhere? I love to make soaps, body butters etc but I would really like to make more shampoos, deodorants etc.
    Keep doing what you’re doing Leanne, great job!

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