How to lay a solid keto foundation in order to avoid mistakes, the mistakes everyone makes when they start keto, advice for keto beginners for balance and progress, and more.
How to improve your digestive function and supplement your keto diet with or without a gallbladder, what foods to avoid when you have trouble digesting fat, gallbladder removal recovery, and more.
How to figure out your optimum fat intake for performance, what to do when your workouts feel flat, protein misconceptions, and more.
How to navigate keto missteps, hack keto science, use keto knowledge as power to avoid mistakes, and more
How to listen to your body, eat intuitively, enjoy the process, and more.
Interview with Dr. Gustin, a board certified sports physician and functional medicine practitioner, chatting about exogenous ketones – what they are, how they work, when and how to use exogenous ketones, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
Interview with Kara Halderman, Nutrition Therapy Practitioner, chatting about the process of sorting through fear and guilt when you “fall off the wagon” and how to change the story to create positivity and acceptance for your body.
Eating a keto vegan or keto vegetarian diet can get old pretty quick if you do not have a fully-stocked arsenal of awesome vegan keto recipes at your disposal. If that describes you, that will all change once you check out these great low-carb and all-about-the-veggie recipes and resources!
Interview with Alicia on her experience being keto and using it to heal her hormone imbalances. Since going keto, she has improved her fertility, honored her hunger, healed her thyroid, done away with negative thinking, and is now a proud mama of two!