Video: Exercise + Eating “High-Fat”… For Women

By October 6, 2018

Exercise and Eating High-Fat... For Women! #lowcarb #keto #paleo #hflc

How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. The exercises that encourage women to mobilize fat stores, what to eat before and after a workout when you’re fat-fueled, the best time to workout, hormone regulation, and more.

Many of you know how much I love the book, No Fail Fat Burning For Women. One of the women behind the book and blog, Michelle Burleson, joined me on YouTube this week for a super candid conversation about how women can leverage the power of a high-fat, ketogenic eating style to gain muscle.

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We’re not talking about transforming into a beefcake here. We’re focusing on building muscle and regulating our hormones by working with our bodies, instead of against them. We’re aimed at leveraging what your body is doing and making it work for you.

And (gasp!) we talk about the fact that you don’t have to be in “ketosis” in order to burn body fat as energy and how tracking calories can hold you back.

If you’re interested in a high-fat eating style, or the Bulletproof Diet but are confused because all of the resource out there are for men… and you’re a woman, this one’s for you.


  • Outline of how to workout less, build muscle and boost your metabolism
  • The exercises that get you into fat-burning quicker
  • The workouts that don’t benefit your body
  • When to eat carbohydrates for muscle building
  • The trick to fasted workouts
  • How to eat before and after a workout to bust our fat cells
  • The role that leptin and leptin resistance plays in building muscle and burning fat


What muscle-building strategies have you followed since becoming fat-adapted?

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, video, what is keto

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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