January 20, 2019 By Leanne Vogel January 19, 2019
Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more.
One of the things I love most about talking with other people in the keto community is seeing how their version of keto has evolved over the years. Sharing keto tips with each other can be so helpful; you can learn and grow from each other, and bond while swapping stories about keto struggles. There’s no shame in growth!
Whether you’re switching up your keto workouts, experimenting with keto snacks, or just working to find a better balance on keto, learning and evolving throughout the process is so necessary. The body (and mind) I have now, years into keto, is SO different from the body and mind I had when I first started!
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
Simply click the button below, enter your details, and the extras will be delivered to your inbox!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.