Supplementing with Bone Broth

By July 18, 2018

Avoid keto flu and support your gut with Kettle and Fire bone broth! #keto #lowcarb #highfat #theketodiet #ketoflu #bonebroth #fatfueled #ketogenic #lchf

Should you supplement with bone broth? What are the benefits? Which brand is best?

There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!

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How can bone broth support your keto experience? Not only can bone broth help you avoid keto flu, but it’s also loaded with minerals that heal leaky gut and reduce inflammation in your intestines. Bone broth helps to create bile acid so that your stomach can break down fat more easily, which is pretty important on keto!

Benefit to Bone Broth Supplementation

In addition to supporting your keto journey, quality bone broth has also been shown to:
  • Reduce inflammation throughout the body
  • Strengthen your gut, adrenals, bones, and teeth
  • Promote healthy joints, tendons, and ligaments
  • Support the function of your immune system
  • Improve the quality of your skin

Not all bone broths are created equal, and it’s important to look for the highest quality options to reap the maximum benefits. It’s not always easy to make your own, so that’s why I’m sharing my personal favorite from Kettle and Fire, and you can stock up now for up to 28% off, plus free shipping!

Difference Between Kettle And Fire And Other Bone Broths

Why Kettle and Fire? Because it’s the best there is. Kettle and Fire is:

  • Made from organic, free-range chicken or 100% grass-fed and grass-finished cattle
  • Slowly simmered for 20 hours with organic veggies and herbs
  • Loaded with amino acids, collagen, and 10g of protein per serving
  • No added sugar or other weird additives
  • Shelf stable, no refrigeration required!

Grab your own while the offer lasts with an exclusive deal for up to 28% off Kettle and Fire bone broth and your order will ship for free!

I’m all about finding products that are not only convenient, but also high quality and DELICIOUS. Kettle and Fire fits all three requirements, and more! I’ve been able to enjoy bone broth both in recipes and on its own, and it stores so easily, even in an RV!


Want more information on Kettle and Fire, and how it helps you beat keto flu? Check out this blog post: 5 Easy Steps to Beat Keto Flu.

If you’re looking to heal your gut and rev up your digestion while supporting your gut, this might be the game-changer you’ve been waiting for. Bring on the bone broth!

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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto, keto basics, keto diet, keto diet book, keto for women, keto life, ketogenic diet, ketogenic for women, ketone, low-carb paleo, what is keto

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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