Healthy + GARBAGE Keto Snacks

By July 18, 2018

Healthy + GARBAGE Keto Snacks #keto #lowcarb #highfat #theketodiet

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul!

If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing a keto snack, I want something that not only tastes good, but also helps me fuel with fat.

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The market for keto snacks is growing, but not everything is keto-friendly, especially if you’ve got food sensitivities like me. I asked the Healthful Pursuit community what keto snacks I should try for a haul video, and you delivered! Today I’m going through all the snacks with my husband, Kevin, and giving you the low down on food quality, deliciousness, and keto-friendliness. Let’s dig in!

book reference icon
Want more snack inspiration that doesn’t come prepackaged? Check out pages 54 and 55 of my digital program, The Keto Beginning, plus page 180 of Fat Fueled.

How can you tell if a keto snack is good or garbage? It depends on your keto style. I try to source food that is nutrient dense, whole foods based, and free from dairy, gluten, sugar, or corn. I have a lot of food sensitivities and I try to make my gut health a priority, so I only choose snack options that support my health goals.

My husband, Kevin, can be a bit more adventurous in his food choices because he doesn’t have the same food sensitivities. That being said, he’s very selective about his keto snack options.

So who are the keto snack winners? Watch the video to find out!

For video transcript PDF, scroll down.

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  • The good keto snacks
  • Garbage keto snacks and why I avoid them
  • Checking the ingredients on keto snacks


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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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