February 17, 2019 By Leanne Vogel February 15, 2019
Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more.
Doing all the “right” keto things, but you’re still struggling? Maybe your cycle is changing, or classic keto isn’t cutting it when it comes to managing those pesky menopause symptoms, and you’re ready to pull your hair out THIS INSTANT?! Take a breath, and hear me when I say: you’re not alone, in fact, many women can’t do the classic ketogenic approach. So what should we do instead?
If you’re a keto lady, you’ve got to know that keto is about more than just upping your fats and lowering your carb intake — if you want to reap all the awesome keto benefits, you’ve got to make sure your version of keto is supporting your hormones. How can you support your hormones on keto? Listen to this episode, it’s loaded with actionable steps!
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This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb paleo, paleo, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.