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July 5, 2012 by Leanne Vogel October 5, 2017Banana and I have been best buds throughout my life. I just couldn’t picture a world without them. They add sweetness to an otherwise boring porridge, lend their creamy texture to smoothies, and caramelize nicely in a pan with some coconut oil and maple syrup as a late night treat. Out of the 41 recipes on the blog made with banana, my ultimate favorites are… Vegan chocolate banana cake bars – a portable banana snack cake made with chia seed gel. Upside down oil-free pancakes – gluten-free, oil-free, reduced fat pancakes that are high on taste and low in calories. The sliced bananas caramelize on top making it a gooey delicious treat you’ll have a hard time believing is good for you! Chocolate banana cream cups – 8 ingredient gluten-free and vegan chocolate banana ice cream cups with no added sugar. Grain-free banana bread protein cake – a mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast option. Vegan banana bread animal crackers– these animal crackers make a great take along snack for any age! Banana chocolate chip protein pancakes – light, fluffy and ridiculously filling. Overnight banana cherry pudding – a raw, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds. Blueberry banana cake bars– lightly sweetened cake with blueberries, banana, and a walnut topping. Banana drunk macaroons– light and fluffy coconut morsels sweetened with bananas and no added sugar. You see? So many possibilities for one little fruit! And now, we have another one to add to the list…
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.