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Keto Q&A: Wine on Keto, Hair Loss, and Weight Loss Stalls

Leanne Vogel July 7, 2016March 1, 2018

Watch past keto question and answer sessions.

This week we’re covering whether drinking wine is okay on keto, hair loss, weight loss stalls, being pregnant on keto, disordered eating, corn on a carb up, how to eat keto on a budget, and more.

Resources…

Get my 2-pack program, The Keto Bundle and start to fuel with fats with meal plans, recipes, and epic how-to guides

Find an answer to your keto, low-carb, high-fat questions in past keto question and answer sessions.

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2
Comments

Roberta Humphries
September 27, 2017

I love your shows and I love your programs. Do you ever work with patients that have had stomach sleeve surgery or stomach bypass? I find it is difficult to ear the amount of fat required every day. Do you have any suggestions. Have you ever thought of doing a show on this?
Thanks Roberta
- Leanne Vogel
  September 29, 2017
  
  Hey, Roberta! I haven’t yet but I’ll add it to my list of potential podcast topics! Thanks for the idea :)

« Video: Is Keto Right For You?

Chili Rocket Fuel Latte (keto, low-carb, sugar-free, paleo + dairy-free) »

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I have been subscribing to the meal plans for a few months now, and I just have to say, THANK YOU for offering this service. It is everything I ever wanted in a food plan and more. I love that I don’t have to think about my grocery list or what I am going to eat because it’s all already laid out and all I have to do is shop and cook! For me, it is just perfect.

— Ashley

Leanne is extremely intelligent and hilarious. Fat Fueled is an honest and eye-opening look into using fat to balance the body that anyone can understand and implement for lifelong change. I have already recommended it to everyone that I know!

— Megan

I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!

— Amanda

Leanne Vogel’s approach to Keto and overall health is exactly what I’ve been searching for. I’d tried a strict approach to Keto for tweaking body composition after having been Paleo for a few years, but it didn’t work for me. Having had food sensitivities forever, new digestive issues began to emerge due to hormonal changes, so I began carb-ups with success! I’m once again golden in the gym, my hair is staying on my head instead of circling the drain and I’m on my way to regaining control of my digestive health. There’s a ton of information out there, but Leanne’s attention to how WOMEN respond to a Ketogenic lifestyle is not only refreshing, but life-changing.

— Laurie

I turned to Keto looking for a way to lose weight, and I did! But now I am so happy to have discovered that it is much more than just weight loss. I feel much better than before and I am starting to understand how my body works, without restrictions, just listening to what is best for me. I was diagnosed with Hashimoto’s at 17 and have had to fight with it since then. With the change in diet, my T3, T4, and antibodies are better than ever and I don’t need additional medication – I am able to control it with food, and that makes me really happy!

— Marta

I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I’m finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.

— Heather

Fat adapting has truly simplified my life and gave me the energy to do what I love! Plus, Leanne’s approach to keto food prep is so effortless. Everything tastes amazing!

— Breana

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

— Staci

I’m a long-time fan of your work. I started keto about a year and a half ago, thanks to your awesome Fat-Fueled plan. I got both the Keto Beginning and Fat-Fueled since I had no idea how to even shift to a high-fat diet. I have a variety of health issues (Lyme’s disease, Ehlers-Danlos syndrome and all the accompanying fun things that those entail, the list is long so I won’t bore you) and shifting to high fat brought a lot of relief to the GI issues I was experiencing as well as helping me mentally. I too wrestled with anorexia for many years and so really, really appreciate how you approach the mental aspect of the relationship with food, body image, and health.

— Kelsey

Enjoying your gooey St. Louis cake at lunch today. I was a little skeptical when I was making it but it is a-mazing! I chose it because I had all of the ingredients on hand…would make again!!

— Susan

I would like to thank you for website, podcast, You Tube videos, weekly emails, and The Keto Diet Cookbook. I have been keto for about 3 weeks now and I feel like I have a tremendous amount of support from you. I have struggled with my body for years and ever since I found you, I have been rethinking my whole image philosophy. Thank you!

— Kelli

Thank you for your podcast, videos and books, Leanne. I love that your podcast notes are so robust – I’m not frantically taking notes because know I can go back and look at your notes for references and links later. I feel that I am finding answers to my questions, and I see light at the end of the tunnel. I also appreciate your life experiences and personal lessons learned that you are sharing with us. I look forward to learning much more.

— Tonia

I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

— Luise

I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.

— Martha

I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.

— M

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Video: Is Keto Right For You?

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