I want...
Weight LossBanana Bread Super foods Smoothie
August 27, 2012 by
Leanne Vogel
February 27, 2017
Vegan smoothie packed with super foods to help you reach your maximum health potential!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup water
- 1 banana, frozen
- 1/3 cup cooked quinoa or buckwheat
- 1 tablespoon raw walnuts or hemp seeds
- 2 teaspoon cold-pressed flax oil
- 1 medjool date, pitted
- flesh from 1 vanilla bean or ½ teaspoon alcohol-free pure vanilla extract
- ¾ teaspoon ground cinnamon
- pinch allspice
- extra walnuts and ground cinnamon for topping
Instructions
- Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Pour into a glass and top with additional walnuts and ground cinnamon.
Nutrition Information Per Serving
Calories:
354
Calories from Fat:
144
Total Fat:
16 g
Saturated Fat:
1.5 g
Sodium:
10 mg
Carbs:
53 g
Dietary Fiber:
6.9 g
Net Carbs:
46.1 g
Sugars:
23.8 g
Protein:
5.9 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
