Banana Bread Super foods Smoothie

Vegan smoothie packed with super foods to help you reach your maximum health potential!

Eating Style: Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 cup water
  • 1 banana, frozen
  • 1/3 cup cooked quinoa or buckwheat
  • 1 tablespoon raw walnuts or hemp seeds
  • 2 teaspoon cold-pressed flax oil
  • 1 medjool date, pitted
  • flesh from 1 vanilla bean or ½ teaspoon alcohol-free pure vanilla extract
  • ¾ teaspoon ground cinnamon
  • pinch allspice
  • extra walnuts and ground cinnamon for topping

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Pour into a glass and top with additional walnuts and ground cinnamon.

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Nutrition Information Per Serving

  • Calories: 354
  • Calories from Fat: 144
  • Total Fat: 16
  • Saturated Fat: 1.5 g
  • Sodium: 10 mg
  • Carbs: 53 g
  • Dietary Fiber: 6.9 g
  • Net Carbs: 46.1 g
  • Sugars: 23.8 g
  • Protein: 5.9 g