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Banana Bread Super foods Smoothie
August 27, 2012 by
Leanne Vogel
February 27, 2017
Vegan smoothie packed with super foods to help you reach your maximum health potential!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1 cup water
- 1 banana, frozen
- 1/3 cup cooked quinoa or buckwheat
- 1 tablespoon raw walnuts or hemp seeds
- 2 teaspoon cold-pressed flax oil
- 1 medjool date, pitted
- flesh from 1 vanilla bean or ½ teaspoon alcohol-free pure vanilla extract
- ¾ teaspoon ground cinnamon
- pinch allspice
- extra walnuts and ground cinnamon for topping
Instructions
- Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Pour into a glass and top with additional walnuts and ground cinnamon.
Nutrition Information Per Serving
Calories:
354
Calories from Fat:
144
Total Fat:
16 g
Saturated Fat:
1.5 g
Sodium:
10 mg
Carbs:
53 g
Dietary Fiber:
6.9 g
Net Carbs:
46.1 g
Sugars:
23.8 g
Protein:
5.9 g
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HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
