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Banana Bread Super foods Smoothie

by February 27, 2017

Vegan smoothie packed with super foods to help you reach your maximum health potential!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup water
  • 1 banana, frozen
  • 1/3 cup cooked quinoa or buckwheat
  • 1 tablespoon raw walnuts or hemp seeds
  • 2 teaspoon cold-pressed flax oil
  • 1 medjool date, pitted
  • flesh from 1 vanilla bean or ½ teaspoon alcohol-free pure vanilla extract
  • ¾ teaspoon ground cinnamon
  • pinch allspice
  • extra walnuts and ground cinnamon for topping

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth. Pour into a glass and top with additional walnuts and ground cinnamon.

Nutrition Information Per Serving

Calories:

354

Calories from Fat:

144

Total Fat:

16 g

Saturated Fat:

1.5 g

Sodium:

10 mg

Carbs:

53 g

Dietary Fiber:

6.9 g

Net Carbs:

46.1 g

Sugars:

23.8 g

Protein:

5.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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