Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Banana Drunk Macaroons

by August 23, 2017

Treat your taste buds with these light and fluffy gluten-free coconut morsels sweetened with bananas and made with love!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

12

Ingredients

  • 3 egg whites
  • 2 bananas, mashed
  • 2 teaspoon pure vanilla extract
  • 1 tablespoon coconut flour
  • 2 1/2 cups shredded unsweetened coconut
  • 1/4 cup coconut butter, melted
  • pinch of salt

Instructions

  1. Preheat oven to 325F and line a cookie sheet with parchment paper or a silicon baking mat.
  2. In a medium sized bowl, combine all ingredients and mix until fully incorporated.
  3. Form mixture into golf-ball-sized balls, place on prepared cookie sheet and flatten just slightly.
  4. Bake for 15-20 minutes [mine were perfect at 17 minutes] or until golden.
  5. Allow to cool for 10 minutes before scarfing down 4 or 5 enjoying.

Nutrition Information Per Serving

Calories:

128

Calories from Fat:

90.9

Total Fat:

10.1 g

Saturated Fat:

8.9 g

Sodium:

19 mg

Carbs:

9.5 g

Dietary Fiber:

3.4 g

Net Carbs:

6.1 g

Sugars:

4.4 g

Protein:

1.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...