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Tag: flax oil

The Worst Fats to Eat When You’re Keto (or any time)

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever. Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for…

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Keto Travel, Protein Powders, and Dangers of Flax

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

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Why Eating Fat Gives You Boundless Energy

Why Eating Fat Gives You Boundless Energy

The quality of our health – the amount of energy we have, our weight, our brain function, everything, is tied to the fats we eat. I’ll explain what fats you should eat, which to avoid and share the recipe for the perfect blend of fats for balance, energy and clarity. Fact #1: Fat is a…

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Witches Brew Breakfast Pudding

Witches Brew Breakfast Pudding

I had a history of choosing the same Halloween costume year after year when I was a kid. Did you, too? I was a princess, then a queen, Cinderella… well, you get the idea. Royalty was kind of my thing. My sister on the other hand liked to be scary characters a witch, goblin, ghost,…

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Banana Bread Super Foods Smoothie

Banana Bread Super Foods Smoothie

Banana and I have been best buds throughout my life. I just couldn’t picture a world without them. They add sweetness to an otherwise boring porridge, lend their creamy texture to smoothies, and caramelize nicely in a pan with some coconut oil and maple syrup as a late night treat. Out of the 41 recipes…

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