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Overnight Banana Cherry Pudding

by August 18, 2017

A raw, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 tablespoon raw almond butter
  • 1 banana, mashed
  • 10 fresh cherries, pits removed and diced
  • 1/4 cup non-dairy milk
  • 1 tablespoon shelled flax seed
  • 1 tablespoon chia seed

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance

  • If your flax seed is not shelled, no worries! Place flax seed in a ziploc bag and place on your cutting board. Take a medium sized saucepan and hit the bag with the flat side of the pot. The shells should separate from the inner germ. Place the entire contents of the bag in a glass container.
  • Combine remaining ingredients and stir until incorporated.
  • Seal container and keep in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 45 seconds.

Nutrition Information Per Serving

Calories:

355

Calories from Fat:

140.4

Total Fat:

15.6 g

Saturated Fat:

1.5 g

Sodium:

56 mg

Carbs:

51.9 g

Dietary Fiber:

9.1 g

Net Carbs:

42.8 g

Sugars:

14.4 g

Protein:

8.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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