Overnight Banana Cherry Pudding

A raw, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 1

Ingredients

  • 1 tablespoon raw almond butter
  • 1 banana, mashed
  • 10 fresh cherries, pits removed and diced
  • 1/4 cup non-dairy milk
  • 1 tablespoon shelled flax seed
  • 1 tablespoon chia seed

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance

  • If your flax seed is not shelled, no worries! Place flax seed in a ziploc bag and place on your cutting board. Take a medium sized saucepan and hit the bag with the flat side of the pot. The shells should separate from the inner germ. Place the entire contents of the bag in a glass container.
  • Combine remaining ingredients and stir until incorporated.
  • Seal container and keep in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 45 seconds.

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Nutrition Information Per Serving

  • Calories: 355
  • Calories from Fat: 140
  • Total Fat: 15.6
  • Saturated Fat: 1.5 g
  • Sodium: 56 mg
  • Carbs: 51.9 g
  • Dietary Fiber: 9.1 g
  • Net Carbs: 42.8 g
  • Sugars: 14.4 g
  • Protein: 8.6 g