Overnight Banana Cherry Pudding

by August 18, 2017

A raw, high fiber breakfast with mashed banana, fresh cherries, flax and chia seeds.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1 tablespoon raw almond butter
  • 1 banana, mashed
  • 10 fresh cherries, pits removed and diced
  • 1/4 cup non-dairy milk
  • 1 tablespoon shelled flax seed
  • 1 tablespoon chia seed


To be made the night before you plan on eating it, or at least 4 hours in advance

  • If your flax seed is not shelled, no worries! Place flax seed in a ziploc bag and place on your cutting board. Take a medium sized saucepan and hit the bag with the flat side of the pot. The shells should separate from the inner germ. Place the entire contents of the bag in a glass container.
  • Combine remaining ingredients and stir until incorporated.
  • Seal container and keep in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 45 seconds.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

15.6 g

Saturated Fat:

1.5 g


56 mg


51.9 g

Dietary Fiber:

9.1 g

Net Carbs:

42.8 g


14.4 g


8.6 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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