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24 Keto Stew and Soup Recipes

by January 30, 2018

24 Keto Stew and Soup Recipes #keto #lowcarb #highfat #theketodiet #broya #broyabonebroth #bonebroth #soup #ketosoup #stew #ketostew #lowcarbsoup #lowcarbstew #bonebrothsoup #bonebrothstewWe’re in the midst of winter, and it’s the perfect time for me to share a few soups and stews that are guaranteed to make you feel all warm and cozy. I’ve got 24 keto soups and stew recipes to share with you today, and they’re sure to get your inspiration simmering. At the heart of every good soup and stew is a great bone broth. A quality bone broth is packed with electrolytes, plus gut friendly gelatin and collagen. I’ve talked a lot about the benefits of bone broth before — how it can help to reduce inflammation throughout the body, strengthen your gut, adrenals, bones, and teeth, promote healthy joints, tendons, and ligaments, support the function of your immune system, improve the quality of your skin … the list goes on and on!

book reference icon
In The Keto Beginning, I talked about the benefits of bone broth and how I like to consume it (pages 116 and 117). You can read about how to make your own bone broth in the Instant Pot on pages 177 and 178 of my digital program, Fat Fueled.
Making bone broth at home isn’t always the most convenient option, especially when you’re using it as a base for another recipe, but I’ve got a great premade option for my Canadian friends and it can be used in any of the 24 keto stew and soup recipes below! Broya Bone Broth is a must have for my northern readers, and as a Canadian myself, I’m proud to tell you about them. Broya uses the highest quality ingredients for their bone broths: all of the bones come from antibiotic and hormone free beef and certified organic chicken, pasture raised and free run, from Canadian farms. All of the vegetables and spices are organic, and the only other ingredients are Himalayan sea salt, organic apple cider vinegar, and non-GMO citric acid. You can drink it on its own, use it as a base for sauces … or better yet, you could try out one of the 24 delicious keto soup and stew recipes below!
And I saved the best for last: Canadian customers can get 20% off with code KETO20 from January 31, 2018 to February 10, 2018. Be sure to stock up!
Let’s get to simmering! Low Carb Beef Stew Low Carb Beef Stew We’re starting with a real classic here: tender roast, slowly simmered with perfectly cooked low carb veggies, the perfect seasonings, and Broya’s beef bone broth. Perfect! Keto Buffalo Ranch Chicken Soup Keto Buffalo Ranch Chicken Soup Chicken, buffalo sauce, bacon, and ranch … this is a winning combination. Plus you can make this with my fresh nut-free ranch recipe, butter flavored coconut oil, soy-free paleo cream cheese, and swap out heavy cream for full fat coconut milk to keep it dairy-free. Keto Beef Stroganoff Soup Keto Beef Stroganoff Soup Missing the classic beef stroganoff? Remake it as a soup and you won’t even miss the pasta! This recipe is paleo friendly, and you could use Broya’s chicken bone broth or beef bone broth, whichever you prefer! Easy Crockpot Chicken Stew Easy Crockpot Chicken Stew A creamy chicken stew with spinach and deliciously fatty chicken thighs, mmm! To make this dairy-free, just swap out the heavy cream for full fat coconut milk! Low Carb Chicken Fajita Soup Low Carb Chicken Fajita Soup All the flavors of chicken fajitas, simmering together with just the right pop of spices. I would make this dairy free with butter flavored coconut oil, soy-free paleo cream cheese, full fat coconut milk instead of heavy cream, and top with a perfectly ripe avocado. Perfecto. Italian Wedding Soup Italian Wedding Soup You could make this soup with beef or pork, I’m leaning towards pork, with pork rinds as a binder, Broya chicken bone broth, and nutritional yeast instead of parmesan. Rice cauliflower, fresh spinach, celery, and all the seasonings? I’m in! Coffee and Wine Beef Stew Coffee and Wine Beef Stew Coffee and wine … together … in a stew? Is this real life? I can only imagine how tender and juicy the meat would be. Dairy-free Cream of Chicken Soup Dairy-free Cream of Chicken Soup Tender diced chicken thighs, a rich chicken bone broth from Broya thickened with extra gelatin, and dairy-free creaminess. This soup puts the condensed can versions to shame! Easy Green Chicken Enchilada Soup Easy Green Chicken Enchilada Soup All the flavor with none of the hassel — minimal ingredients, minimal cook time, maximum flavor. Make it dairy-free easily with my soy-free paleo cream cheese and dairy-free melty cheese. Low Carb Beef Stew Low Carb Beef Stew Another classic, this time with carrots, because sometimes you just want the real thing, you know? If you’d like to make this recipe dairy free, you can swap out butter for butter flavored coconut oil and no one will be able to tell the difference! Easy Low Carb Chicken Soup Easy Low Carb Chicken Soup A classic paleo chicken soup with diced jicama in place of rice! With Broya chicken bone broth and added apple cider vinegar, this soup is capable of kicking any winter sniffles! Bacon Cheeseburger Soup Bacon Cheeseburger Soup I’m used to eating burgers without the bun, but this time? It’s in a bowl! And of course I have some dairy-free options for you: try butter flavored coconut oil, my soy-free paleo cream cheese, swap out heavy cream for full fat coconut milk, and top with dairy-free melty cheese, if you feel so inclined. Roasted Garlic Soup Roasted Garlic Soup I love this recipe because you can use it as a base and add whatever your heart desires! Make it with beef OR chicken broth from Broya and throw in some protein, whatever you’d like! Spicy Crockpot Double Beef Stew Spicy Crockpot Double Beef Stew This recipe is like a lovely marriage of two awesome things: beef stew and chili. You could even add some caulirice on the side, and top with avocado. Comfort in a bowl! Fat Bomb Hamburger Soup Fat Bomb Hamburger Soup One of the most popular recipes on my website, and you can see why! Made with grass fed beef, Broya beef bone broth, Brussels sprouts … not your average fat bomb! Low Carb Mulligatawny Soup Low Carb Mulligatawny Soup Chicken bone broth from Broya, simmered with curry and apple cider with tender, juicy chicken. Make it dairy-free with my vegan sour cream! Buffalo Chicken Soup Buffalo Chicken Soup Just like the classic Super Bowl Sunday dip, only this version is more of a Souper Bowl Anyday option, am I right? Need it dairy-free? Me too. Use butter flavored coconut oil, whip up some soy-free paleo cream cheese, and swap out heavy cream for full fat coconut milk. Boom. Pump Up Your Greens "Creamed" Soup Pump Up Your Greens “Creamed” Soup Souper versatile — this soup can be served hot, cold, or even as a dip! Make it with Broya’s beef or chicken stock, you choose the flavor profile! Add your favorite protein and you’ve got a perfect keto meal, loaded with veggies, that can be reheated and remixed however you’d like! Asian Beef Noodle Soup Asian Beef Noodle Soup Broya beef broth, fresh grated ginger, habanero … I had to include this one because the flavor looks absolutely amazing, and you can serve it with Miracle Noodles! This is a great option for a family dinner — everyone can customize their toppings. Low Carb Chicken "Noodle" Soup Low Carb Chicken “Noodle” Soup Did you know that you can spiralize daikon and it makes a perfect noodle substitute? It’s true. Use Broya’s chicken bone broth and this recipe is ready in just 30 minutes. Low Carb Beef Stew with Herby Dumplings Low Carb Beef Stew with Herby Dumplings You can have your keto dumplings and eat them, too! This recipe is genius, from the pumpkin and fresh herbs, to repurposing a low-carb bread recipe for dumplings. Easy Bone Marrow Beef Stew Easy Bone Marrow Beef Stew Combine Broya chicken bone broth with real beef shanks, an amazing assortment of spices, veggies, and ACV, simmer, and enjoy a mug of protein-packed marrow-fortified beef stew. Keto Broccoli Cheddar Soup Keto Broccoli Cheddar Soup Another classic soup, and YES, you can make it dairy-free with butter flavored coconut oil, soy-free paleo cream cheese, swap out heavy cream for full fat coconut milk, and dairy-free melty cheese! Just don’t skimp on the bacon, okay? I’d go with Broya’s chicken bone broth for this recipe. French Onion Soup French Onion Soup So easy and so deliciously savory, this would be perfect for Broya’s beef bone broth, with some butter flavored coconut oil to keep it dairy-free. Missing the croutons? I’ve got a Flaxseed Focaccia Bread recipe that would work perfectly. I think that’s a souper note to end on, don’t you? I hope these recipes inspire you to savor the blustery weather … spring will be here before we know it. Be sure to tell me what recipe you’re most excited to whip up in the comments below. Cheers!
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This entry was tagged: chicken, dairy-free keto, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto cooking, keto diet, keto recipe roundup, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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