Pump up your Greens ‘Creamed’ Soup

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

  • 2 cups spinach leaves
  • 1 avocado
  • 1/2 cup English cucumber
  • 1 green onion
  • 1/2 cup red bell pepper
  • 1/4 cup gluten-free vegetable broth
  • 1 clove garlic
  • 1 tablespoon braggs soy seasoning
  • 1 tablespoon lemon juice
  • pinch chili powder (optional)
  • freshly ground pepper, to taste

Instructions

  1. Throw all ingredients in the blender and blend until smooth.

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Nutrition Information Per Serving

  • Calories: 95
  • Calories from Fat: 68
  • Total Fat: 7.6
  • Saturated Fat: 1.1 g
  • Sodium: 66 mg
  • Carbs: 6.7 g
  • Dietary Fiber: 4.2 g
  • Net Carbs: 2.5 g
  • Sugars: 1.1 g
  • Protein: 2.1 g