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Pump up your Greens ‘Creamed’ Soup

by August 22, 2017

I’m digging this soup in a big way this week! My favorite way to enjoy it is served cold over top of a bed of long grain brown rice. It would also make a fabulous cracker dip!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 2 cups spinach leaves
  • 1 avocado
  • 1/2 cup English cucumber
  • 1 green onion
  • 1/2 cup red bell pepper
  • 1/4 cup gluten-free vegetable broth
  • 1 clove garlic
  • 1 tablespoon braggs soy seasoning
  • 1 tablespoon lemon juice
  • pinch chili powder (optional)
  • freshly ground pepper, to taste

Instructions

  1. Throw all ingredients in the blender and blend until smooth.

Nutrition Information Per Serving

Calories:

95

Calories from Fat:

68.4

Total Fat:

7.6 g

Saturated Fat:

1.1 g

Sodium:

66 mg

Carbs:

6.7 g

Dietary Fiber:

4.2 g

Net Carbs:

2.5 g

Sugars:

1.1 g

Protein:

2.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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