January 4, 2017 By Leanne Vogel March 29, 2019
A keto sausage pasta bake recipe made with fermented beef sticks from Paleo Valley. Topped with a homemade melty dairy-free cheese.
We all know how important fermented foods are to the health of our gut, the strength of our immune system (especially during cold and flu season), and in boosting our energy throughout the winter months. As the weather gets colder and colder, I haven’t been able to motivate myself to eat the volume of keto-friendly fermented foods that my body is used to (the cold ones especially…) which is where today’s recipe comes to the rescue!
I used Paleo Valley’s fermented beef sticks in today’s keto casserole. Each stick contains 1 billion probiotic CFUs, providing your body with beneficial bacteria in each keto pasta bake serving.
Paleo Valley’s gut-friendly sticks are gluten-free, soy-free, dairy-free, GMO-free, free of chemicals, additives, dyes, preservatives, with 0 carbs and absolutely no sugar. Plus, they’re made with the highest keto quality ingredients.
If you decide to whip up a batch of this pasta bake and you want to use Paleo Valley sausage to boost your intake of beneficial probiotics, Healthful Pursuit peeps receive 20% off Paleo Valley fermented beef sticks.
I used their jalapeno flavored meat sticks, but any of their flavors (garlic summer sausage, summer sausage, or original) would work.
Let’s dig in…
To make shorter spiral sliced noodles, you’ll want to cut the zucchini like this. Not all the way through, just to the middle of the zucchini:
Then, when it’s spiral sliced, the noodles will be short like this:
What fermented foods do you enjoy regularly? Let’s chat about it in the comments!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: dairy free recipes, dairy-free, dairy-free keto, eating high-fat, eating keto, eating low-carb, Grain free, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, paleo
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.