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Dairy-free Cream of Chicken Soup

by February 1, 2019

Dairy-free Cream of Chicken Soup #dairyfree #keto #lowcarb #highfat #cauliflower #paleo

Dairy-free, paleo and keto cream of chicken soup with no thickening agents. Use as condensed soup, or enjoy straight up!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:




  • 2 cups (500 grams) cauliflower florets
  • 2/3 cup (157 mL) unsweetened original almond milk
  • 1 cup (250 mL) chicken broth
  • 1 teaspoon (5 mL) onion powder
  • 1/2 teaspoon (2.5 mL) grey sea salt
  • 1/4 teaspoon (1.23 mL) garlic powder
  • 1/4 teaspoon (1.23 mL) freshly ground black pepper
  • 1/8 teaspoon (0.61 mL) celery seed (optional)
  • 1/8 teaspoon (0.61 mL) dried thyme
  • 1/4 cup (30 grams) Beef Gelatin
  • 1/4 cup (54 grams) finely diced cooked chicken thighs


  1. Place all ingredients but cooked chicken and gelatin in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened.
  2. Remove from the heat. Using a ladle, add ½ cup or so of the hot liquid to a medium-sized bowl. Add gelatin, one scoop at a time. Whisk until dissolved, then add the next scoop.
  3. Transfer the cauliflower mixture and gelatin mixture to your food processor, immersion blender or high-powered blender. Blend until totally smooth, about 2 minutes.
  4. Transfer cauliflower and gelatin mixture back to saucepan.
  5. Add cooked chicken to cauliflower and gelatin mixture. Cover and heat on low for 2-5 minutes, until thickened.
  6. Serve immediately.


Condensed soup: if wanting to use as condensed soup, reduce chicken broth to ? cup and omit chicken thighs.

Pump up the fats: I like to add MCT oil to this soup after it’s done, a good, serious helping of it! Just pour it on, stir it around and dig in.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

6.9 g

Saturated Fat:

1.1 g


24 mg


672 mg


9.4 g

Dietary Fiber:

3.8 g

Net Carbs:

5.6 g


3.3 g


26.4 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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