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Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

by October 5, 2018

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes.

Power to the radish! Gotta say, I love radishes. Seriously. My keto life changed when I realized that you can grill radishes, and now I’ve learned that radishes come long and white  called daikon) and can be spiralized to make keto noodles, aka doodles.

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Doodles! Although I love the name, I can’t take credit for it. A Healthful Pursuit reader coined the term, I think.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

The keto doodle has changed the keto recipe game for me. They’re slightly crunchy, hold up well in keto soup, and make a killer addition to just about any keto meal! Take today’s low-carb, paleo-friendly keto chicken noodle soup. It blew my mind, and I think it’ll blow yours, too.

I made this keto recipe in my Instant Pot, but you could just as easily prepare this low-carb keto chicken noodle soup on your stove… although the Instant Pot version is quicker!

Healthful Pursuit peeps get $10 off all Instant Pot units. Get your Instant Pot here and use HEALTHFUL at checkout for your $10 off.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree
5.0 from 2 reviews
Low-Carb Keto Chicken “Noodle” Soup
Author: 
Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Low-carb, keto chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
Ingredients
  • 2 tablespoons coconut oil
  • 1 pound (453 grams) boneless, skinless chicken thighs
  • 1 cup diced celery* see note
  • 1 cup diced carrots
  • ¾ cup (approx. 6) chopped green onion, green part only
  • 6 cups chicken stock
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon grey sea salt
  • ⅛ teaspoon fresh ground pepper
  • 2 cups (300 grams) spiralized daikon noodles* see note
Instructions
  1. To make in an Instant Pot: Add coconut oil and chicken thighs to the bowl of your Instant Pot. Set on saute and cook for 10 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 2 minutes. Add remaining ingredients. Cover and set on “soup” setting for 15 minutes. Once complete, add daikon noodles and serve.
  2. To make on a stove top: Add coconut oil and chicken thighs to a large saucepan. Cook on medium for 15 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 5 minutes. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Once complete, add daikon noodles and serve.
Notes
Celery: If you're severely FODMAP sensitive, you can replace the celery with more carrots, or use radishes!

Daikon Noodles: You can find daikon in your local grocery store. I was able to find some at health food stores, Superstore, and Walmart carried it, too. Best if made into keto noodles with a spiralizer, but a vegetable peeler will work as well.

View Nutrition Information (once on page, scroll down)

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

This is a daikon… so you know what to look for when you go to the store.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

The easiest way to store keto chicken stock is to make a large batch and freeze it in large silicon ice cube trays. Each cube is about 1/2 cup.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

I made the grain-free, keto noodles with my spiralizer. If you have one, awesome!

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

This entry was tagged: chicken, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, soup


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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