Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfreeLow-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes.

Power to the radish! Gotta say, I love radishes. Seriously. My keto life changed when I realized that you can grill radishes, and now I’ve learned that radishes come long and white  called daikon) and can be spiralized to make keto noodles, aka doodles.

Doodles! Although I love the name, I can’t take credit for it. A Healthful Pursuit reader coined the term, I think.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfreeThe keto doodle has changed the keto recipe game for me. They’re slightly crunchy, hold up well in keto soup, and make a killer addition to just about any keto meal! Take today’s low-carb, paleo-friendly keto chicken noodle soup. It blew my mind, and I think it’ll blow yours, too.

I made this keto recipe in my Instant Pot, but you could just as easily prepare this low-carb keto chicken noodle soup on your stove… although the Instant Pot version is quicker!

Healthful Pursuit peeps get $10 off all Instant Pot units. Get your Instant Pot here and use HEALTHFUL at checkout for your $10 off.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

5.0 from 2 reviews
Low-Carb Keto Chicken “Noodle” Soup
Author: 
Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Low-carb, keto chicken noodle soup made with spiralized daikon, chopped carrots, celery and chicken thighs simmered in a rich chicken stock. Ready in just 30 minutes.
Ingredients
  • 2 tablespoons coconut oil
  • 1 pound (453 grams) boneless, skinless chicken thighs
  • 1 cup diced celery* see note
  • 1 cup diced carrots
  • ¾ cup (approx. 6) chopped green onion, green part only
  • 6 cups chicken stock
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 teaspoon grey sea salt
  • ⅛ teaspoon fresh ground pepper
  • 2 cups (300 grams) spiralized daikon noodles* see note
Instructions
  1. To make in an Instant Pot: Add coconut oil and chicken thighs to the bowl of your Instant Pot. Set on saute and cook for 10 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 2 minutes. Add remaining ingredients. Cover and set on “soup” setting for 15 minutes. Once complete, add daikon noodles and serve.
  2. To make on a stove top: Add coconut oil and chicken thighs to a large saucepan. Cook on medium for 15 minutes, until chicken is just about cooked through. Shred with a fork. Add celery, carrots and onions. Cook for another 5 minutes. Add remaining ingredients. Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Once complete, add daikon noodles and serve.
Notes
Celery: If you're severely FODMAP sensitive, you can replace the celery with more carrots, or use radishes!

Daikon Noodles: You can find daikon in your local grocery store. I was able to find some at health food stores, Superstore, and Walmart carried it, too. Best if made into keto noodles with a spiralizer, but a vegetable peeler will work as well.

View Nutrition Information (once on page, scroll down)

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

This is a daikon… so you know what to look for when you go to the store.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

The easiest way to store keto chicken stock is to make a large batch and freeze it in large silicon ice cube trays. Each cube is about 1/2 cup.

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

I made the grain-free, keto noodles with my spiralizer. If you have one, awesome!

Low-Carb Chicken “Noodle” Soup #paleo #keto #grainfree

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Comments | Leave Your Comment

  1. Hi, thank you for the recipes!
    How long till I get the fat adapted energy? I’ve been on keto 1 month and so fatigued!

  2. Hi Leanne,
    I LOVE what you do for women who are missing out on feeling like a woman by missing their periods and being, therefore, possibly infertile. However, some of us are on (or nearing) the other end of the Spectrum: menopause. I realize that you can’t share that experience (yet), but my situation is completely different from yours, and I can’t find anything anywhere addressing my situation: I’m a 57-years-old woman who has been diagnosed with anemia (which I attribute to the fact that for the past 12-15 years, my menstruations were so heavy that I lost a pint of blood or more every month … think donating blood, but instead flushing it down the toilet!)
    I would LOVE to see some information on how a keto diet could help women like me.
    Best regards,
    Uta

  3. Where do you buy this type of produce? I have never seen this before in our
    markets here in the south.

    • Are you referring to the daikon? If you have a hard time finding it, you can try your local Asian supermarket. It might also go by the name “Lo.” If you can’t find it, zucchini can be used in place of the daikon :)

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