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Weight LossMeal Type: Breakfasts
Grain-free Banana Bread Protein Cake
A mini gluten-free banana bread for one! It’s higher in protein and fiber than your average cake making it a perfect light snack, treat, or breakfast.
Apple Spice Fruit Dip
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
Baked Oatmeal to Go
Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.
Caramel Apple Green Smoothie
This smoothie is everything I imaged it would be. It’s sweet, caramel-like and just down-right tasty.
Grain-free Ginger Spice Muffin Tops
I wanted to make a mid-morning snack that was low in sugar, high in protein, fiber, and less than 250 calories for the perfect snack-sized treat. Enter the ginger spice fluffy muffin top made with coconut flour! Each serving is two muffin tops so you really feel like you’re indulging without feeling too full afterward. Dress them up with nut butter, fresh fruit, or enjoy plain.
Rise and Shine Muffins
Don’t let the bird food topping fool you. These muffins are so ridiculously tasty and don’t taste at all like they’re ‘good for you’. At just under 170 calories per muffin, you can feel good about indulging in one of these on your way out the door, packing in your child’s lunches, or just making a batch for yourself on a sunny Wednesday morning.
Apple Pie Green Smoothie
Treat your taste buds with apple pie in the morning! Instead of using almond milk with this smoothie, I opted for water with 1 tablespoon walnuts to increase the fiber and healthy fats in this breakfast treat! The carb count is higher than my average smoothie, making it a great snack before an intense workout or a highly stressful day.
Grain-free Apple Pancake Cobbler
Single serving apple cobblers with a grain-free pancake topping.
Superwoman Green Smoothie
This green smoothie is packing some serious super food power! Cacao – whose flavanoids help keep your heart healthy, spirulina – that’s rich in antioxidants and fantastic for your cellular health, and spinach – which is proven to lower inflammation. It’s all there, and packed into a delicious chocolatey cup!
Eggnog Smoothie
Go an extra step by turning your homemade eggnog into a delicious breakfast treat!