I want...
March 1, 2012 by
Leanne Vogel
July 24, 2017
Baked oatmeal in serving size cups that can be customized depending on the preferences of everyone in the house. Can be prepared ahead of time and eaten on the road if need be.
Eating Style:
Dairy-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
12
Enjoy hot or cold, with a splash of milk, extra maple syrup, or plain right out of the liner!
Calories:
102
Calories from Fat:
19.8
Total Fat:
2.2 g
Cholesterol:
16 mg
Sodium:
57 mg
Carbs:
18.4 g
Dietary Fiber:
2.7 g
Net Carbs:
15.7 g
Sugars:
4.8 g
Protein:
3.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.