Apple Spice Fruit Dip

Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 4

Ingredients

  • 3/4 cup unsweetened applesauce
  • 1/3 cup roasted cashew butter
  • 1 tablespoon brown rice syrup, honey, maple syrup, or 10 drops liquid stevia (optional) – see note
  • 1 tablespoon ground flax seed
  • 1.5 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon all spice

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
  2. Store in an air-tight container. Should keep for 3 days.

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Notes

If honey is used, recipe is no longer vegan.

Nutrition Information Per Serving

  • Calories: 173
  • Calories from Fat: 97
  • Total Fat: 10.8
  • Saturated Fat: 2.1 g
  • Sodium: 95 mg
  • Carbs: 17 g
  • Dietary Fiber: 2.8 g
  • Net Carbs: 14.2 g
  • Sugars: 9.2 g
  • Protein: 3.9 g