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March 1, 2012 by
Leanne Vogel
August 23, 2017
Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
4
If honey is used, recipe is no longer vegan.
Calories:
173
Calories from Fat:
97.2
Total Fat:
10.8 g
Saturated Fat:
2.1 g
Sodium:
95 mg
Carbs:
17 g
Dietary Fiber:
2.8 g
Net Carbs:
14.2 g
Sugars:
9.2 g
Protein:
3.9 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.