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Apple Spice Fruit Dip

by August 23, 2017

Slather this simple applesauce based dip on any fruit. Enjoy for breakfast, snack, or whip up for your first barbecue of the season!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 3/4 cup unsweetened applesauce
  • 1/3 cup roasted cashew butter
  • 1 tablespoon brown rice syrup, honey, maple syrup, or 10 drops liquid stevia (optional) – see note
  • 1 tablespoon ground flax seed
  • 1.5 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon all spice

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.
  2. Store in an air-tight container. Should keep for 3 days.

Notes

If honey is used, recipe is no longer vegan.

Nutrition Information Per Serving

Calories:

173

Calories from Fat:

97.2

Total Fat:

10.8 g

Saturated Fat:

2.1 g

Sodium:

95 mg

Carbs:

17 g

Dietary Fiber:

2.8 g

Net Carbs:

14.2 g

Sugars:

9.2 g

Protein:

3.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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