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Eggnog Smoothie

by August 16, 2014

Go an extra step by turning your homemade eggnog into a delicious breakfast treat!

Eating Style:

Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

Instructions

  1. Place all ingredients in your blender and blend until smooth.
  2. Top with vanilla whip and a dash of cinnamon or nutmeg.

Notes

If you don’t want to use a banana, replace with 2-3 extra ice cubes depending on how icy you want your smoothie.

Nutrition Information Per Serving

Calories:

540

Calories from Fat:

265.5

Total Fat:

29.5 g

Saturated Fat:

18.3 g

Cholesterol:

210 mg

Sodium:

597 mg

Carbs:

44.8 g

Dietary Fiber:

10.2 g

Net Carbs:

34.6 g

Sugars:

20.9 g

Protein:

32.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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