Apple Pie Green Smoothie

by August 31, 2017

Treat your taste buds with apple pie in the morning! Instead of using almond milk with this smoothie, I opted for water with 1 tablespoon walnuts to increase the fiber and healthy fats in this breakfast treat! The carb count is higher than my average smoothie, making it a great snack before an intense workout or a highly stressful day.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

0

Ingredients

  • 1/2 cup water
  • 1/2 cup unsweetened unpasteurized apple juice
  • 1 tablespoon walnuts
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract or maple extract
  • pinch ground nutmeg
  • 1/2 English cucumber
  • 2 cups spinach
  • 1 apple, chopped and frozen
  • 1/4 avocado, chopped and frozen
  • 4-6 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

314

Calories from Fat:

115.2

Total Fat:

12.8 g

Saturated Fat:

1.5 g

Sodium:

62 mg

Carbs:

50.8 g

Dietary Fiber:

10.8 g

Net Carbs:

40 g

Sugars:

34.6 g

Protein:

5.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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