Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Apple Pie Green Smoothie

by August 31, 2017

Treat your taste buds with apple pie in the morning! Instead of using almond milk with this smoothie, I opted for water with 1 tablespoon walnuts to increase the fiber and healthy fats in this breakfast treat! The carb count is higher than my average smoothie, making it a great snack before an intense workout or a highly stressful day.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

0

Ingredients

  • 1/2 cup water
  • 1/2 cup unsweetened unpasteurized apple juice
  • 1 tablespoon walnuts
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract or maple extract
  • pinch ground nutmeg
  • 1/2 English cucumber
  • 2 cups spinach
  • 1 apple, chopped and frozen
  • 1/4 avocado, chopped and frozen
  • 4-6 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

314

Calories from Fat:

115.2

Total Fat:

12.8 g

Saturated Fat:

1.5 g

Sodium:

62 mg

Carbs:

50.8 g

Dietary Fiber:

10.8 g

Net Carbs:

40 g

Sugars:

34.6 g

Protein:

5.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women