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Grain-free Apple Pancake Cobbler

by August 3, 2017

Single serving apple cobblers with a grain-free pancake topping.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

2

Ingredients

Pancake Topping
  • 3 eggs
  • 1/2 cup unsweetened non-dairy milk
  • 3 tablespoon coconut flour
  • 2 tablespoon extra virgin coconut oil, melted
  • 20 drops liquid stevia
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking powder
  • pinch ground nutmeg
Apple Filling
  • 2 apples, cored and sliced – do not remove the skin!
  • 1 tablespoon unpasteurized honey or maple syrup
  • 2 teaspoon lemon juice
  • 3/4 teaspoon ground cinnamon
  • pinch ground nutmeg

Instructions

  1. Preheat oven to 425F and oil two oven safe ramekins with a dab of coconut oil. I used mini ceramic loaf pans.
  2. Place eggs, almond milk, coconut flour, oil, stevia, vanilla, baking powder and nutmeg in the bowl of your food processor or blender – I used my magic bullet. Blend until smooth and set aside to thicken up.
  3. Place all filling ingredients in a medium sized bowl. Stir to coat and divide evenly between the prepared ramekins or loaf pans.
  4. Place in the oven for 10 minutes.
  5. Remove from the oven and top with the pancake mixture. Return back to the oven and bake for 20 minutes at 425F then reduce heat to 375 and cook for an additional 15 minutes, or until toothpick inserted comes out clean.
  6. Allow to cool for 15 minutes before digging in!

Nutrition Information Per Serving

Calories:

409

Calories from Fat:

409

Total Fat:

22.9

Saturated Fat:

16 g

Cholesterol:

279 mg

Sodium:

164 mg

Carbs:

41 g

Dietary Fiber:

8.9 g

Net Carbs:

32.1 g

Sugars:

26.6 g

Protein:

10.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...