Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Fudge-Tastic Brownies

by August 16, 2014

Allergen-free brownies fudge brownies. They’ll melt in your mouth!

Eating Style:

Prep Time:

Serves:

16

Ingredients

Instructions

  1. Preheat oven to 350F and prepare an 8×8 baking dish with coconut oil. Ensure all nooks and crannies are well oiled. The mixture naturally has oil, so I didn’t bother using parchment.
  2. In a food processor , combine bananas, sunflower butter and chia seed mix. Process until smooth.
  3. Add in coconut oil, date syrup, xylitol, stevia and vanilla. Again, process until smooth before adding cacao, salt and baking soda
  4. Transfer batter into a well greased 8×8 inch Pyrex baking dish and sprinkle with chocolate chips.
  5. Bake for 30-35 minutes, until a toothpick comes out clean and the sides begin to get golden.
  6. Remove from the oven and allow to sit for 5 minutes. Cut in the pan into 16 squares and have at ‘er!

Notes

If vegan, do not sweeten with honey. If grain-free, do not sweeten with brown rice syrup.

I tried a batch without the stevia and they weren’t sweet enough. If you don’t want to use stevia, sub the plain roasted sunflower seed butter with the sweetened version and you should be good!

Nutrition Information Per Serving

Calories:

159

Calories from Fat:

99.9

Total Fat:

11.1 g

Saturated Fat:

3.1 g

Sodium:

77 mg

Carbs:

15 g

Dietary Fiber:

1.7 g

Net Carbs:

13.3 g

Sugars:

4.2 g

Protein:

4.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites