Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Raw Spirulina Energy Crunch Bars

by August 18, 2017

A 100 calorie raw snack, high in enzymes, healthy fats, and nutrient rich spirulina.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

9

Ingredients

  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1 banana, mashed
  • 1/2 cup unsweetened shredded coconut
  • 2 medjool dates, pitted
  • 1/2 teaspoon spirulina

Instructions

  1. Pulse pumpkin and sunflower seeds in food processor with “S” blade. Remove and place in a small bowl. Using same food processor bowl, blend banana and dates until smooth. Add pulsed seeds and all remaining ingredients to the bowl. Mix quickly with food processor before shaping mixture into small bars.
  2. Dehydrator version: place bars on teflex sheets and dehydrate for 8-10hrs at 105F. You’ll know the bars are done when they’re crispy on the outside and firm on the inside.
  3. Freezer version: place the bars on a parchment paper lined plate and stick in the freezer for 10 minutes to firm up. Bars eaten right out of the freezer work well but will become soft in 15 minutes or so.

Nutrition Information Per Serving

Calories:

122

Calories from Fat:

75.6

Total Fat:

8.4 g

Saturated Fat:

3.9 g

Sodium:

9 mg

Carbs:

9.7 g

Dietary Fiber:

2.1 g

Net Carbs:

7.6 g

Sugars:

5 g

Protein:

3.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...