Key Ingredients: Nuts

No Bake Vegan Twix Bars

No Bake Vegan Twix Bars

Vegan and gluten-free Twix bars made with just 6 ingredients. No baking required!

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Protein Boost Nut and Seed Mix

Protein Boost Nut and Seed Mix

An easy way to boost the healthy fats and plant protein of any ‘ol salad.

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No bake Lemon Cashew Squares

No bake Lemon Cashew Squares

The most amazing dessert I’ve ever had, or made. Vegan and gluten-free lemon squares with a date crust and lemon whipped topping. Simple ingredients, easy prep, fabulous results.

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Cherry Almond Smoothie

Cherry Almond Smoothie

Creamy vegan smoothie bursting with fresh cherries, super foods, and protein.

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Banana Bread Super foods Smoothie

Banana Bread Super foods Smoothie

Vegan smoothie packed with super foods to help you reach your maximum health potential!

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Raw + Vegan Nanaimo Bars

Raw + Vegan Nanaimo Bars

Sinfully delicious raw + vegan nanaimo bars made with coconut oil, almond butter, and loads of fresh vanilla bean.

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Layered Maple Oat ‘n Apple Dessert Jars

Layered Maple Oat ‘n Apple Dessert Jars

Maple and toasted walnut cookie, layered with dates, maple almond butter, and shelled flax.

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Chocolate Banana Cake Bars

Chocolate Banana Cake Bars

Vegan and gluten-free chocolate banana cake, portable and snacktastic!

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Egg Biryani (Egg Fried Rice)

Egg Biryani (Egg Fried Rice)

Biryani is a rice-based dish made with spices, rice (usually basmati) and meat, fish, eggs or vegetables. It is naturally gluten-free and in South India, it’s usually served with hard boiled eggs. In my version of healthy egg briyani, I cut down the oils, replaced the milk and toned down a bit of the spiciness.

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Pineapple Payasam (Sweet Pineapple Pudding)

Pineapple Payasam (Sweet Pineapple Pudding)

Payasam; also known as kheer in Northern India, specifically in the Punjabi community, is a rice pudding, traditional in South Asia. It’s made by boiling rice, noodles, or broken wheat with milk and sugar, and flavored with cardamom, raisins, saffron, cashews, pistachios or almonds. Out of all the payasam I enjoyed, coconut, cashew and cinnamon were the most popular. It is typically served during a meal alongside your curries or rice, or consumed alone as a dessert.

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