Key Ingredients: Nuts

Sugar-free Coconut Almond Bark

Sugar-free Coconut Almond Bark

Go primal this Christmas with a hearty bark made with simple, sugar-free, whole food ingredients.

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Classic Green Smoothie

Classic Green Smoothie

This classic green smoothie will give you 44% of your daily recommended intake of calcium!

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Dairy-free Cream Cheese Buttercream

Dairy-free Cream Cheese Buttercream

It’s so hard to find a dairy-free icing recipe that doesn’t include coconut flour, oil, or some form of coconut. For this, I wanted to make it 100% coconut free for those days (albiet it doesn’t happen much around here) where you just don’t want coconut.

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Vanilla Bean Mug Cake

Vanilla Bean Mug Cake

A perfect paleo treat that’s high in protein, fiber, and lower in sugars than most snack-type cakes.

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Chocolate Fudge Mug Cake

Chocolate Fudge Mug Cake

Grain-free fudge mug cakes with half the calories, sugar, and fat as the standard mug cake!

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Vanilla Flax Almond Butter

Vanilla Flax Almond Butter

Soft tones of vanilla fill this nut butter with jaw dropping flavor. Ah! I love this stuff.

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Sweet Almond Pâté

Sweet Almond Pâté

Easily my favorite recipe on the blog. Eat it with a spoon, stir it around with pasta, or use as a cracker or vegetable dip. Any way you enjoy it will change the way you look at almonds.

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No bake Pumpkin Tarts

No bake Pumpkin Tarts

A lighter and healthier take on pumpkin pie. The dried fruit crust is held together with buckwheat groats and just a touch of pecans, making it lower in fat than many no bake treats.

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Spiced Flax Balls

Spiced Flax Balls

Each ball is 100 calories, contributes 13% of your daily intake of fiber and carries with it 2.6g of protein. They’re a great on-the-go snack for you and your family.

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Grain-free Coffee Cake

Grain-free Coffee Cake

An extremely moist and delicious grain-free coffee cake made with love.

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