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Protein Boost Nut and Seed Mix
October 20, 2012 by
Leanne Vogel
August 15, 2014
An easy way to boost the healthy fats and plant protein of any ‘ol salad.
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 3 raw cashews
- 3 raw almonds
- 3 roasted and salted pistachios, removed from their shells
- 1 teaspoon raw pumpkin seeds
- ½ teaspoon sesame seeds
- ½ teaspoon chia seeds
- ½ teaspoon flax seeds
- ½ teaspoon hemp seeds
Instructions
- Place cashews, almonds, pistachios and pumpkin seeds in the bowl of your food processor. Pulse a couple of times, just until the nuts and seeds are broken down slightly. Alternatively, chop with a sharp knife.
- Add to a bowl with remaining ingredients and stir to mix thoroughly.
- Now you’re ready to sprinkle!
Nutrition Information Per Serving
Calories:
149
Calories from Fat:
149
Total Fat:
11.3
Saturated Fat:
1.6 g
Sodium:
2 mg
Carbs:
8 g
Dietary Fiber:
4.1 g
Net Carbs:
3.9 g
Sugars:
1 g
Protein:
5.3 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
