Protein Boost Nut and Seed Mix

by August 15, 2014

An easy way to boost the healthy fats and plant protein of any ‘ol salad.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 3 raw cashews
  • 3 raw almonds
  • 3 roasted and salted pistachios, removed from their shells
  • 1 teaspoon raw pumpkin seeds
  • ½ teaspoon sesame seeds
  • ½ teaspoon chia seeds
  • ½ teaspoon flax seeds
  • ½ teaspoon hemp seeds

Instructions

  1. Place cashews, almonds, pistachios and pumpkin seeds in the bowl of your food processor. Pulse a couple of times, just until the nuts and seeds are broken down slightly. Alternatively, chop with a sharp knife.
  2. Add to a bowl with remaining ingredients and stir to mix thoroughly.
  3. Now you’re ready to sprinkle!

Nutrition Information Per Serving

Calories:

149

Calories from Fat:

101.7

Total Fat:

11.3 g

Saturated Fat:

1.6 g

Sodium:

2 mg

Carbs:

8 g

Dietary Fiber:

4.1 g

Net Carbs:

3.9 g

Sugars:

1 g

Protein:

5.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Diet Cookbook