Protein Boost Nut and Seed Mix

by August 15, 2014

An easy way to boost the healthy fats and plant protein of any ‘ol salad.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 3 raw cashews
  • 3 raw almonds
  • 3 roasted and salted pistachios, removed from their shells
  • 1 teaspoon raw pumpkin seeds
  • ½ teaspoon sesame seeds
  • ½ teaspoon chia seeds
  • ½ teaspoon flax seeds
  • ½ teaspoon hemp seeds


  1. Place cashews, almonds, pistachios and pumpkin seeds in the bowl of your food processor. Pulse a couple of times, just until the nuts and seeds are broken down slightly. Alternatively, chop with a sharp knife.
  2. Add to a bowl with remaining ingredients and stir to mix thoroughly.
  3. Now you’re ready to sprinkle!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

11.3 g

Saturated Fat:

1.6 g


2 mg


8 g

Dietary Fiber:

4.1 g

Net Carbs:

3.9 g


1 g


5.3 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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