Protein Boost Nut and Seed Mix

An easy way to boost the healthy fats and plant protein of any ‘ol salad.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

  • 3 raw cashews
  • 3 raw almonds
  • 3 roasted and salted pistachios, removed from their shells
  • 1 teaspoon raw pumpkin seeds
  • ½ teaspoon sesame seeds
  • ½ teaspoon chia seeds
  • ½ teaspoon flax seeds
  • ½ teaspoon hemp seeds

Instructions

  1. Place cashews, almonds, pistachios and pumpkin seeds in the bowl of your food processor. Pulse a couple of times, just until the nuts and seeds are broken down slightly. Alternatively, chop with a sharp knife.
  2. Add to a bowl with remaining ingredients and stir to mix thoroughly.
  3. Now you’re ready to sprinkle!

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Nutrition Information Per Serving

  • Calories: 149
  • Calories from Fat: 102
  • Total Fat: 11.3
  • Saturated Fat: 1.6 g
  • Sodium: 2 mg
  • Carbs: 8 g
  • Dietary Fiber: 4.1 g
  • Net Carbs: 3.9 g
  • Sugars: 1 g
  • Protein: 5.3 g