Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Sesame Socca Crackers

by September 1, 2014

Roasted sesame crackers topped with whole sesame seeds.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 1/4 cup sorghum flour
  • 1/4 cup chickpea flour
  • 1/2 teaspoon cumin
  • 1/4 teaspoon coriander
  • 5 tablespoon water
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon sesame seeds


  1. Preheat oven to 375F and line a 9×9 pan with parchment paper across both sides for easy lifting.
  2. Whisk dry ingredients in a medium sized bowl.
  3. Add the remaining ingredients to the flour mixture and stir until all the lumps are gone.
  4. Pour mixture into prepared pan, pushing the mixture to the sides so that it’s evenly spread across the pan.
  5. Bake for 20 minutes or until dough begins to crack and corners brown.
  6. Remove from the oven and slide the dough to a cutting board. Cut dough into desired cracker size.
  7. Place cut crackers on a cookie sheet [I used a pizza pan and it worked perfectly!] and place back in the oven.
  8. Bake for 4-6 minutes, flip and bake for another 4-6 minutes. Watch them closely so they don’t burn!
  9. Remove from oven and allow to cool completely.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

1.1 g


1 mg


2.9 g

Dietary Fiber:

0.7 g

Net Carbs:

2.2 g


0.8 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

12 Week Keto Video Training for Women