Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Exotic Spiced Lentil and Tomato Soup

by August 23, 2017

This soup shares many of the tastes you’d find in a curry, but is light and playful and combines fantastically with a warmed grain or crackers.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

10

Ingredients

  • 2 cups cooked green lentils
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced small
  • 2 cloves garlic, minced
  • 2 tablespoon fresh ginger, grated
  • 2 carrots, diced – do not peel!
  • 10 hot house tomatoes, diced
  • 1/2 cup tomato paste
  • 2 1/2 cups gluten-free vegetable stock
  • 3 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground anise seed
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon whole mustard seed
  • 1/2 teaspoon Himalayan rock salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon ground all spice
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cinnamon
  • cayenne pepper to garnish – can also be added into the soup while cooking

Instructions

  1. Heat oil in a large saucepan. Once heated, add onion, garlic, ginger, and carrot. Saute until onions are translucent.
  2. Add remaining ingredients and stir to combine. Cover and bring to a boil, then reduce to simmer and cook for 25 minutes.
  3. Remove from heat and serve with a sprinkle of cayenne to those that want it.

Nutrition Information Per Serving

Calories:

200

Calories from Fat:

21.6

Total Fat:

2.4 g

Sodium:

148 mg

Carbs:

34.4 g

Dietary Fiber:

14.8 g

Net Carbs:

19.6 g

Sugars:

6.8 g

Protein:

12.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites