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April 28, 2011 by
Leanne Vogel
February 27, 2017
One pot meal of spicy south Indian rice with lentils and homemade coconut masala.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
6
I don’t handle my spice well, so I made the first batch with no chili at all. It was good, but lacked the kick! For the second batch, I tried it with 1 chili and it was perfect. Feel free to go up to using 3 chili’s if you’re the adventurous type. I’m pretty sure I’d burn my face off if I tried it.
Soaking the rice and lentils made a huge impact on the digestibility of this dish. I couldn’t believe how easy it was on my tummy. Major win in my books!
Calories:
318
Calories from Fat:
82.8
Total Fat:
9.2 g
Saturated Fat:
8.2 g
Sodium:
511 mg
Carbs:
53.9 g
Dietary Fiber:
8.1 g
Net Carbs:
45.8 g
Sugars:
7.6 g
Protein:
10.1 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.