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Creamy Tahini Salad

by September 1, 2014

This salad dressing is creamy, light, and high in healthy fats.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Dressing
  • 1/2 avocado
  • 1 1/2 tablespoon Manitoba Harvest Hemp oil
  • 1 tablespoon stone ground mustard
  • 3 tablespoon chickpea reserve water
  • 2 teaspoon tahini
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon herbamare
Salad
  • 4 cups romaine mix
  • 1 cup cooked chickpeas – reserve liquid for dressing
  • cucumber
  • yellow pepper
  • carrots
  • celery

Instructions

  1. Combine all dressing ingredients in a food processor or blender and process until smooth.
  2. Place salad ingredients in a medium sized bowl and top with dressing. Toss until coated and serve.
  3. Use sesame socca crackers in place of croutons!

Nutrition Information Per Serving

Calories:

356

Calories from Fat:

217.8

Total Fat:

24.2 g

Saturated Fat:

2.4 g

Sodium:

416 mg

Carbs:

28.6 g

Dietary Fiber:

9.6 g

Net Carbs:

19 g

Sugars:

4 g

Protein:

7.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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