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Turn on Your Brain & Supercharge Your Body with Keto

by July 18, 2018

Turn on Your Brain & Supercharge Your Body with Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Vanessa Spina on her podcast, chatting about how to use keto to turn your brain on, heal and balance your hormones, plus incorporating carb ups, carnivore, and so much more.

One of the things I love most about being in the keto space is that I get to chat with other keto people. Vanessa and I met over the internet a few months ago, and after she came on The Keto Diet Podcast, I got to come on her podcast!

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

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We recently met up at KetoCon in person and it was AWESOME! I’m so grateful to share the keto space with someone as smart and driven as Vanessa.

Show Notes + Links

  • Check out Episode 83 of The Keto Diet Podcast where Vanessa and I chatted about How to Reach Optimal Ketosis
  • Get the transcript for this episode, resources, and more on Vanessa’s website,

How to start keto


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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