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Fasting Secrets for Women on Keto

by November 16, 2018

Fasting Secrets for Women on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.

Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.

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Show Notes + Links

Timestamps

  • Balancing keto and friends (08:20)
  • The best time of day to fast (10:51)
  • What your body could be (25:16)

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Fasting Secrets for Women on Keto #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb paleo, what is keto


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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