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August 19, 2018 by Leanne Vogel November 16, 2018
Interview with Vanessa Spina, chatting about the delicate balance with keto and friends, the best time of day to fast, what your body could be, and so much more.
Chances are, if you’ve been in the keto world for any amount of time, you’ve probably heard about fasting. Every body has different needs on keto, and developing a keto approach that focuses on your body’s specific needs is always the right way to go, whether that includes fasting or not! This episode offers great insight into how fasting might work for your body.
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
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HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.