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Tag: health

Craving Sugar on Keto with Dr. Ryan Lowery

Craving Sugar on Keto with Dr. Ryan Lowery

If you grew up obsessing over sweets like I did, finding a way to dig deep into the cause of your cravings can be a little tricky… and some times, there’s no trigger, you just really want a treat! For me, I find it helps to manage my stress and not restrict when I get a craving — I just keto-fy my favorite sweet treats! I’m sharing this episode because it’s the holiday season and sugar is EVERYWHERE. Instead of hiding out while everyone is gathered around the dessert table, I want you to feel empowered about the choices you make and enjoy the flavors of the season. Sugar plum fairies can be keto, too, right?

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Dangers of Keto with Jess Bass

Dangers of Keto with Jess Bass

One of the things I love most about being in this community is that even though there are so many different ways of doing keto, we can all bond over our shared love of ketones. Part of being in this community means exchanging information and learning from each other, which can be so powerful. But when someone shares misinformation, even with the best intentions, it can cause a lot of issues for everyone involved.

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My Must-Have Keto Holiday Gift Guide

My Must-Have Keto Holiday Gift Guide

14 awesome things that you need to add to your keto Christmas wish list, plus discount codes exclusive to Healthful Pursuit readers. ‘Tis the season for savings! Not sure what to get your keto friends and family this holiday season? Building your dream keto Christmas list and you need a bit of inspiration? I’ve got…

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Signs Fasting Isn’t Right for You

Signs Fasting Isn’t Right for You

Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto. In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!

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Make Your Keto Better with Dr. Lisa Koche

Make Your Keto Better with Dr. Lisa Koche

Whatever your reason for starting keto, I think we can all agree that when you find a version of keto that works for your unique body, it helps you level up health-wise. It makes sense: eating whole foods that nourish your body and satisfy you both physically and mentally just seems like a great move for anyone. But what if that initial keto buzz starts to lose its shine? Maybe you need to level up again, and the trick is easier than you think. No crazy biohacking techniques, just real keto hacks that can significantly improve your life… again.

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5 Keto Diet Benefits for Women

5 Keto Diet Benefits for Women

Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…

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How Thoughts Affect Gut Health

How Thoughts Affect Gut Health

If you’ve started keto and you’re not feeling the boost in brain function or your digestion isn’t on point, the culprit might be your gut health! Supporting your gut health goes beyond just eating gut-friendly food — believe it or not, gut health is greatly influenced by your thoughts. That’s why it’s so important to approach keto from a holistic standpoint. You can do all the “right” things on keto, and still not reap the benefits if your thoughts are not aligned with your actions.

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Blood Glucose Issues and Ketosis with Jessica Freeman

Blood Glucose Issues and Ketosis with Jessica Freeman

Keto can be such an amazing option for those struggling with the blood sugar rollercoaster, but what about diabetics? And what about ketoacidosis?! We’re chatting about all of the benefits (and possible obstacles) for keto diabetics. I hope this episode inspires you to advocate for your own health, regardless of your experience with blood sugar woes. Because the truth is, everyone can benefit from learning about their own unique bodies and needs, and we should all feel empowered to make informed decisions about our healthcare.

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Ugh… Addictive Personality

Ugh… Addictive Personality

I know myself well enough to know that I’ll always have an addictive personality, that’s why it’s so important for me to find a way to enjoy what I’m working on, versus feeling compelled to work, regardless of how much I may be taxing myself in the process.

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How to Break the Keto Rules

How to Break the Keto Rules

I’ve become a pro at breaking the keto rules and that rule-breaking is what helped me understand what works best for me and my body. If the typical keto diet rules don’t work for you, and you find yourself falling off the keto wagon, this episode is for you!

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