August 25, 2018 By Leanne Vogel August 24, 2018
Craving crunch without the carbs? I’ve got 14 low-carb crunchy snack recipes, from sweet to salty and everything in between.
What makes a crunchy snack so satisfying? Probably munch-ability. It’s totally a thing.
Missing some carby crunch in your life? What if I told you that you can enjoy the crunch without the carbs?
It’s true: keto-friendly crunch is a real thing! Satisfy your snack craving with crunchy keto snacks: keto chips (UH-HUH!), keto cinnamon toast crunch (YUP), and more.
Okay, crunchy keto snacks… let’s do this.
This is one of my most popular recipes, and for good reason. It’s crunchy, salty, slightly sweet, and super keto-friendly. The only issue? It disappears so quickly, especially when your hungry husband is around… Pro-tip: make it and stash it. I won’t tell if you don’t!
Crispy zucchini chips, seasoned to perfection, with an extra kick of curry flavor — is the best way to eat veggies? You should investigate.
This recipe is so easy and you can use almonds, pecans, or whatever keto-friendly nut you’re loving. Bonus: you could easily turn these salted crispy almonds into salted almond butter, just add a blender!
When it comes to snacks, hummus is way up there on my list. Not just any hummus, it’s got to be this macadamia nut keto hummus! I snack on this with celery or cucumbers, but if you want something a little more savory, keep reading for a cracker recipe…
Fresh thyme, fresh rosemary, and crunch without a grain in sight! Perfect for dipping in macadamia nut hummus, or making keto sandwich bites: just add a bit of chicken and a smear of avocado oil mayo… or enjoy them on their own!
A vegetarian alternative to my own recipe for keto popcorn! Cauliflower can be transformed into many things in the keto world, and now it’s deliciously crispy popcorn, with a chili powder kick.
3 ingredients: salt, cinnamon, coconut. Ready in minutes and gone just as fast!
Grain-free cinnamon toast crunch, it’s what keto cereal dreams are made of. Make this dairy free by using my favorite butter flavored coconut oil in place of butter!
Bookmark this recipe for when you need to satisfy a crunch craving and a chocolate craving at the same time! You can customize the ingredients to fit your preferences, but I predict that every possible option will result in crunchy, chocolatey awesomeness.
Radishes are an awesome potato imposter, and this recipe proves it. Try coconut oil for a sweeter option!
This recipe is as simple as it is delicious. I’ve thought about making these keto pepperoni chips with a few sprinkles of oregano and basil, too… maybe a drizzle of olive oil? Like a pizza bite without the work!
I’ve got to try this — just gotta swap the peanut butter for almond butter (you know, because I’m deathly allergic) and I’ll use butter flavored coconut oil in place of butter. Oh, and I’m adding some kosher sea salt, because chocolate, pork rinds, and salt are a few of my favorite things!
If you’ve got picky family members, these crispy jicama chips might be the secret keto snack you’re searching for! They remind me of those rustic kettle cooked potato chips… just season with your favorite spices and you’re good to crunch!
Something about the combination of coconut chips and cashews, lightly coated in vanilla, cinnamon, salt, and keto-friendly sweetness, it’s just so satisfying! You can break up the clusters and use them as a topping on coconut yogurt or keto ice cream for maximum deliciousness!
I think that’s a great place to stop, you’ve got snacking to do! If you loved these crunchy keto snack recipes, share them on Pinterest and spread the love! I’ll be back with more soon.
This entry was tagged: chocolate, cinnamon, Coconut, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, high fat, high-fat cooking, high-fat recipes, how eat keto, keto, keto basics, keto cooking, keto diet, keto recipes, ketogenic diet, low-carb, low-carb cooking, low-carb paleo, low-carb recipes, travel
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.