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June 27, 2018 by Leanne Vogel October 17, 2018
Minisode about popular keto myths, from cholesterol woes to ketoacidosis, poor athletic performance on keto, losing muscle on keto, and more… plus why these myths are totally bogus.
A 3 to 5 page PDF with the transcript for this podcast minisode, plus resources. Download to your device and access anytime.
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I love sharing bits of my keto life, and having conversations about the non-keto stuff, too — minisodes are made possible because of listeners like you. A special thank you to the amazing Healthful Pursuit Patreon community, you rock! Not a Patreon? Become part of the community where I share even more of my life, off the mic. Thanks again for listening!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.