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A Goal Bigger Than Weight Loss

by October 17, 2018

A Goal Bigger Than Weight Loss #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Carlie Glass, chatting about the story we tell ourselves when we lose weight, how keto changes over time, transitioning from keto, and so much more.

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Show Notes + Links

  • Freebie: if you want to lose weight in a natural way that feels good and isn’t overly restrictive, and instead just allow your body to get there naturally, check out this guide
  • If you’re struggling with the restrictive keto “rules,” and want information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of my digital program, Fat Fueled
  • Subscribe on iTunes or your favorite podcast app
  • Last chance to RSVP for the 2018 Keto Diet Book Tour

Timestamps

  • How keto changes over time (08:34)
  • Delivering a positive affirmation that actually WORKS (20:38)
  • How to get out of a rut (30:37)

Partners of The Keto Diet Podcast

This is normally where you’d see partners of the podcast, but did you hear? The podcast has gone partner-free! If you’re bummed about missing out on discounts, no worries! Check out my Keto Favorites page for coupon codes, item descriptions, and brands I love.

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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