January 30, 2019 by Leanne Vogel January 29, 2019
What keto is, how to be keto, what foods are keto, and so much more.
Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.
…Except that there’s really no ultimate definition of keto, because the “right” way to do keto is to do what feels right for your body! Yep, it’s true: I don’t have all the answers. But I do have a blueprint to help you figure out the answers yourself, and that’s a great place to start!
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.