#123 What Is Keto?

by January 29, 2019

What Is Keto? #keto #ketobeginner #ketobasics #ketofoods

What keto is, how to be keto, what foods are keto, and so much more.

Looking for the ultimate definition of keto? You’ve come to the right place. I’ve got all the answers, from tips for keto beginners, the keto basics, and what keto foods to eat. Everything you need to know about what keto really is.

…Except that there’s really no ultimate definition of keto, because the “right” way to do keto is to do what feels right for your body! Yep, it’s true: I don’t have all the answers. But I do have a blueprint to help you figure out the answers yourself, and that’s a great place to start!

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If you’re looking for more support on laying the foundation for keto, plus tweaking keto to make it work for your body, check out The Keto Bundle.

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What Is Keto? #keto #ketobeginner #ketobasics #ketofoods
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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