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The Keto Diet Podcast Ep. #074: 11 Keto Lessons to Avoid Failure

by July 15, 2018

11 Keto Lessons to Avoid Failure #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Matt and Megha from Keto Connect, chatting about 11 keto lessons that will help you avoid failure — from electrolytes to carb ups, testing to fasting, plus whether or not calories matter, and so much more.

If you’re starting keto, it’s best to have a game plan to set you up for success. Figuring out what works best for you is part of the process, and anticipating your needs can do wonders in helping you avoid common keto struggles!

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In today’s episode, we’re chatting about the 11 keto lessons that can help you avoid failure.

Show Notes + Links

Timestamps

  • What keto sweetener won’t spike blood sugar (10:32)
  • The best pre-workout mix for ultimate performance (17:22)
  • How to figure out what fasting protocol is best for you (23:38)

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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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