#124 Why “Is It Keto?” Is the Wrong Question with Diane Sanfilippo

By February 20, 2019

Why Is It Keto? Is the Wrong Question #ketofood #foodquality #ketoingredients #ketopantry #proteinonketo

How to answer, “Is it keto?”, how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more.

Eating keto is more than just finding keto food that will fit the classic keto macros, it’s about finding food that makes you feel good and nourishes your body. When your body feels nourished and supported with high quality whole foods, it’s more likely to promote healing so that you can feel your best on keto.

If you’re building your keto pantry, you’ll want to stock up on all the essentials — not just fat, but also carbs (from veggies) and protein! Not sure where to start? This episode is for you!

book reference icon
I chat about building your keto pantry and food quality in my program The Keto Beginning on pages 83-85, plus what foods to be wary of on pages 86-88.

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Show Notes + Links


  • How to answer, “Is it keto?” (07:57)
  • How long to eat keto to see benefits (13:36)
  • Does protein affect your keto? (21:42)
  • How to eat keto without counting and stay on point (29:51)

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Why Is It Keto? Is the Wrong Question #ketofood #foodquality #ketoingredients #ketopantry #proteinonketo
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb cooking, low-carb paleo, paleo, what is keto

Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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